Little by little does the trick.
Take charge of your schedule. Make time for reflection and relaxation.
The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.
Idleness leads to relaxation, sooner or later bringing about ideological and material corruption, accompanied by lack of discipline, anarchy chaos and defeat.
One of the big no-nos in cyberspace is that you do not go into a social activity, a chat group or something like that, and start advertising or selling things. This etiquette rule is an attempt to separate one's social life, which should be pure enjoyment and relaxation, from the pressures of work.
A cheerful frame of mind, reinforced by relaxation. . . is the medicine that puts all ghosts of fear on the run.
There must be relaxation in full extension.
I would not want to see any relaxation of the law prohibiting human cloning
We need to shut down this Gitmo prison? Well, don't shut it down - we just need to start an advertising campaign. We need to call it, 'Gitmo, the Muslim resort. ' Any resort that treated people like this would have ads all over the 'New York Times' trying to get people to come down and visit for some R&R, for some rest and relaxation.
You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit.
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right. ' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
And finally comes culture, which is entertainment, relaxation, transport out of the pain of living.
Acting is just a process of relaxation, actually. Knowing the text so well and trusting that the instinct and the subconscious mind, whatever you want to call it, is going to take over.
It is quite easy to debase the sport, change its values, dilute its ethics and destroy its traditional associations with quietness, relaxation and the opportunity to think. Angling is not a competitive sport. The fisherman'- s only real competition is with his quarry and his only real challenge is the challenge to himself. Nothing can add to this, but the blight of interhuman competition can certainly detract from it.
I could be well content To entertain the lag-end of my life With quiet hours.
Our minds need relaxation, and give way unless we mix with work a little play.
Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. So how to be a cause in your own life.
A holiday is when you celebrate something that's all finished up.
Light be the earth upon you, lightly rest.
Just a little relaxation, just a little looking inwards, and the doors of immense potentialities open up. You are no more a beggar. Without conquering the world you have conquered the whole universe. Just conquer yourself.