Arianna Huffington (née Stasinopoúlou; born Αριάδνη-Άννα Στασινοπούλου, July 15, 1950) is a Greek-American author, syndicated columnist, and businesswoman.
In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
Market forces have no intrinsically moral direction, which is why, before he wrote The Wealth of Nations, Adam Smith wrote The Theory of Moral Sentiments. Ethics should precede economics. But it doesn't have to. . . . We know this because we've seen the results of capitalism without conscience: the pollution of the air we breathe, the water we drink, and the food we eat; the endangerment of workers; and the sale of dangerous products - from cars to toys to drugs. All in pursuit of ever-greater profits.
It matters, it matters very much, what each of us chooses to do. The journey toward self-discovery and self-knowledge is not only life's highest adventure, but also the only way to transform society from one based on self-centeredness and compulsory compassion to one based on service and mutual responsibility.
Everything you do, you'll do better with a good night's sleep.
Moving forward, investigative journalists need to train themselves to be media amphibians - just as comfortable with the classic verities of great journalism as they are with video, Twitter, Facebook, and, most importantly, citizen journalism.
We all need to be reminded to stay connected to the essence of who we are, to take care of ourselves along the way, to reach out to others, to pause to wonder and to connect to that place from which everything is possible.
I usually start with a big question, such as whether people today are happier than in the past, or why men have dominated women in most human societies. And then I follow the question instead of trying to follow my own answer, even if it means I can't formulate any clear theory.
At the moment, our society's notion of success is largely composed of two parts: money and power. But it's time for a third metric, beyond money and power - one founded on well-being, wisdom, our ability to wonder, and to give back.
Fearlessness is the mother of reinvention.
Ninety nine percent of the time it's not urgent and to create a culture where you are constantly plugged in and expected to be always-on is to create a culture of burnout.
There is a purpose to our lives, even if it is sometimes hidden from us, and even if the biggest turning points and heartbreaks only make sense as we look back, rather than as we are experiencing them. So we might as well live life as if - as the poet Rumi put it - everything is rigged in our favor.
For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.
Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.
We don’t have to wait until we move or change jobs to change our lives. Nor do we have to wait for large-scale, upstream change. We can initiate change right now. There are endless starting points.
What won't work - what can't work - is to act like the last years never happened, and that the survival of the [mass media] industry will be found by hiding content behind walled gardens. Instead of sticking their finger in the dike, trying to hold back the flow of innovation, companies need to ride the rapids of progress and seize the opportunities it provides.
It's time to sleep your way to the top.
Failure is not the opposite to success, it's a stepping stone to success. If our primary goal is to be approved of, then we are not going to take risks, we are not going to speak out, we are going to try to blend in.
The essence of leadership is being able to see the iceberg before it hits the Titanic.
In The 3rd Alternative, Stephen Covey urges us to chart a course beyond the suboptimal solutions to all our crises - beyond left and right, and beyond the many false choices in front of us. The 3rdAlternative is a wise and welcome echo of Einstein's warning that the problems we're facing today cannot be solved by the same level of thinking that created them.
Meditation, yoga, and walks are all ways to regulate our stress and reconnect.