Denise Austin (neé Katnich; born February 13, 1957) is an American fitness instructor, author, columnist, and former member of the President's Council on Physical Fitness and Sports.
Don't stop moving - the best time of your life is just around the corner!
Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!
Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.
Food is fabulous, and having a good relationship with it will make you healthy and happy.
Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.
One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.
Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.
Your life is not a dress rehearsal - this is it! It's show time!
If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!
There is nothing more rewarding than taking care of yourself!
Nothing can be achieved without hope or confidence. Be sure you always have both!
Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.
Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.
There will be difficulties to face on the way to being successful. You can weather the storms.
Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!
When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!
You can - because you believe that you can.
When you motivate others to be healthy, you can’t help being motivated too.
Life is a challenge. Realize that and work, every day, to rise up and meet it.