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Doc Childre Biography

Doc Lew Childre, Jr. (born c. 1945) (pronounced "Chill-dree") is an American author and the founder of the Heartmath Institute, a non-profit organization whose objective is to help the development of "heart-brain-coherence". He works on child development and strategies for dealing with stress.

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Doc Childre Quotes

Many people are now starting to experience a new energy filtering down through the density of mass consciousness. This energy stirs your spirit to find freedom of expression and amplifies the voice within your heart. This new planetary energy facilitates people in thinking more about the heart and its potentials in all human affairs.

Experience, Expression, Heart, Thinking, Voice

What will be required to increase the quality of life and health is a coming together of technology and values, based on a scientific guiding principle that people can agree on. Securing a healthy global future requires this guiding principle to preserve freedom of spirit yet be as provable as the laws of physics. A guiding principle that addresses the meaning of life and is compelling enough to generate social cohesion and behaviors that serve the greater whole. After thirty years of investigation and research, it has become clear to me that the answer lies within the human heart.

Heart, Life, Lying, Meaning, Required, Technology

Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude. In the financial world, something that "appreciates" grows in value. With the power tool of appreciation, you get the benefit of both perspectives: as you learn to be consistently thankful and approving, your life will grow in value.

Appreciation, Gratitude, Mean, Thankfulness, Value

Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.

Anger, Feelings, Judgements, Make, Moral, Moral Judgement

To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions. . . . It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it.

Emotional, Grow, Growing Up, Human, Responsible, Wisdom

Harmonizing heart and brain through love is what can establish a complete intelligence, a complete self, where a child can look at life and realize there are no dead ends, there are always possibilities. The greatest gift a parent can give a child during all the ups and downs of life is love.

Children, Greatest, Heart, Look, Love, Self

By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life.

Direction, Emotional, Hate, Heart, Intelligence, See

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.

Allowing, Alone, Anger, Determination, Emotions, Strong

Stress is an unstranformed opportunity for empowerment.

Empowerment, Opportunity, Stress, Unstranformed

As any jazz musician knows, it takes flexibility and adaptability for improvisation to create beauty.

Beauty, Create, Flexibility, Jazz, Musician

At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or another human being-our studies have shown that what we are really coming in sync with is ourselves. Not only do we feel more relaxed and at peace, but this entrained state increases our ability to perform well and offers numerous health benefits.

Elusive, Music, Ordinary, State, Studies, Sunset

Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture from the little picture.

Appreciation, Powerful, Moving, Finding, Moves

What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment.

Applications, Appreciation, Benefits, Heart, Increased, Keys

An aware parent loves all children he or she interacts with - for you are a caretaker for those moments in time.

Children, Compassion, Interacts, Loves, Parent

When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But appreciation is easy-even if it starts out kind of snide like, "I appreciate the fact I haven't fallen flat on my face. . . yet. " After a couple of stabs at it, you're going to stumble across one that sincerely touches you. Maybe it's your friends, your partner, your loved ones. One strong dose of appreciation can turn your perceptions around 180 degrees.

180, Appreciation, Couple, Ones, Snide, Strong

When we react to life from the head without joining forces with the heart, it can lead us into childish, inelegant behavior that we don't respect in ourselves. If we get the head in sync with the heart first, we have the power of their teamwork working for us and we can make the changes we know we need to make.

Behavior, Forces, Inspirational, Life, Teamwork, Working

When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It might not always seem like that's true, but it is. If nothing else, it's a gift of discovery. So I appreciate that!

Appreciation, Discovery, Appreciate, Look, Business

Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.

Anger, Frustration, Mean, Say, Saying

Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on.

Appreciation, Forest, Lens, Lenses, Like, Tree

Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. Can you imagine "common sense" surpassing science and technology in the quest to unravel the human stress mess? In time, society will have a new measure for confirming truth. It's inside the people-not at the mercy of current scientific methodology. Let scientists facilitate discovery, but not invent your inner truth.

Inner, Mercy, Scientists, Stress, Technology, Truth

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