Comparing is impoverishing your own experience
An adult male weighs at least 200 pounds
You can't make people smarter. You can expose them to information, but your responsibility stops there.
The only legitimate use for a glove is to cover an injury. . . A desire to prevent callus formation (possibly so as to not snag one's pantyhose) does not constitute a legitimate use. And if you do insist on wearing gloves, make sure they match your purse.
On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
There is never an absolute answer to everything, except of course that you have to do your squats.
People seem to have acquired the idea that they have the inalienable right to stroll through life without either having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren't going well.
The big turning point, really, was the Beatles' influence on American folk music, and then Roger took it to the next step, and then along came the Lovin' Spoonful and everybody else.
We've been given this gift, our planet, and we've found no other place in the universe that we can inhabit. I want to do something to create radical change to help save it. It's our responsibility.
I'm a great reader that never has time to read.
I dreamt the impossible dream and I’m living it right this minute.