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I think that generally music should be a positive thing, I like Bob Marley's attitude: he said that his goal in life was to single handedly fight all the evil in the world with nothing but music, and when he went to a place he didn't go to play, he went to conquer.

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Yongey Mingyur Rinpoche

Any attempt to capture the direct experience of the nature of mind in words is impossible. The best that can be said is that it is immeasurably peaceful and, once stabilized through repeated experience, virtually unshakable. It's an experience of absolute well-being that radiates through all physical, emotional and mental states-even those that might ordinarily be labeled as unpleasant.

Attempt, Emotional, Mind, Peaceful, Physical, Repeated
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The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

Encounter, Encounters, Expectations, Meditation Practice, Practice

The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that's the best meditation.

Meditation, Mind, Qualities, Quality, Rest

Ignorance, vulnerability, fear, anger, and desire are expressions of the infinite potential of your buddha nature. There's nothing inherently wrong or right with making such choices. The fruit of Buddhist practice is simply the recognition that these and other mental afflictions are nothing more or less than choices available to us because our real nature is infinite in scope.

Afflictions, Buddhist, Choices, Desire, Ignorance, Real

Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.

Buddhist, Committed, Emotional, Hands, Quick, States

When you see your own desire to be happy, you can't avoid seeing the same desire in others.

Avoid, Desire, Same, Seeing
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