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You go to any town, any city, any state in America and there's always a McDonald's. In a lot of places around the world, it's almost the same thing. And Nikki Giovanni was like, "Damn, where are we keeping all these cows?" And it made me think to myself, like, "Damn, where are we keeping all these cows?!" It makes me think that the beef we're eating isn't even close to being real. There can't even be enough cows in the whole world just to sustain the appetites of just Americans! I'll always remember that.

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Mark Coleman

A baroque art-rock bubblegum broadcast on a frequency understood only by female teenagers and bred field mice.

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Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.

Contentment, Happy, Nature, Realize, Simplicity

Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can be more responsive, as in: Do I want to listen to that? Do I want to ignore it? Do I want to say "no thank you". Do I want to inquire if that's really true or helpful? So we start with mindfulness and we're not engaging, because as soon as we do that, we've given the critic authority. Instead, we want to notice the critic but not give it any attention, not really give it much value.

Giving, Listen, Mindfulness, Notice, Responsive, Space

In the Buddhist tradition, where mindful meditation comes from, anger is regarded as a somewhat unhealthy,unskillful emotion because we can be blinded by it. We don't see clearly and tend to do things and say things that are harmful out of the anger because we don't have clarity.

Blinded, Buddhist, Clearly, Emotion, Meditation, Somewhat

I often think people on opposite sides of the political spectrum may have similar values around care, around thriving or around independence, or around helping the disadvantaged, but they have different ideologies, different ideas and philosophies about how to go about that. It's important that we start to see each others humanness, while at the same time not losing sight of those differences, views and speeches and actions that do cause harm, that we're clearly taking a stand against.

Different, Harm, Opposites, Philosophy, Stand, Thinking

It's important that we see clearly with wisdom and awareness, but also take action.

Action, Awareness, Important, See, Take
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