There's a certain advantage to living in a small country like Guatemala, I think. You don't feel so distant from political reality there. When things happen, they almost seem to happen on a Shakespearian stage with the audience so close they can become actors too. This is partly what Joseph Brodsky meant when he wrote that small countries have big politics.
If I'm confused, I just spend some time looking at the sky and falling into it. It's not a meditation that anyone taught me, it's something I've done my whole life, and liked doing, and it made me feel like nothing.