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A warrior is not about perfection or victory or invulnerability. He's about absolute vulnerability.

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Brett Hoebel

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Adapt, Body, Keys, Let, Training, Workout
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What daily healthy intake are you doing for your body? I personally like Shakeology.

Body, Daily, Healthy, Intake, Like, Your Body

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

Commitment, Completely, Exercise, Sounds, Thinking, Trees

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

Exist, Perfection, Reach, Strive

Rev it High. Rev it low. I'm strong, committed, and ready to go!

Committed, Lows, Ready, Strong

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing. ' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

Believe, Habit, Instead, Master, Needs, Practice
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