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The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.
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I don't want to die now!" he yelled. "I've still got a headache! I don't want to go to heaven with a headache, I'd be all cross and wouldn't enjoy it!
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