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I have very set and consistent principles, but I am flexible on tactics. I like to get the job done.

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Richard Davidson

We need a different conception of happiness, more enduring and more genuine, not dependent on external circumstances.

Dependent, Different, Happiness, Needs
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Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.

Easily, Exaggerate, Giving, Meditation, Mind, Pause

Most people still don't think of qualities like happiness as being a skill, that can be enhanced through training.

Happiness, People, Skill, Skills, Thinking

In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open. . . The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.

Meditation, Mind, Moment, Moments, Slowing

The Dalai Lama challenged me - he said, 'Why can't you use technological tools to study kindness and compassion?

Compassion, Kindness, Lama, Technological, Technology

The key to a healthy life is having a healthy mind.

Having, Health, Healthy, Key, Keys, Mind
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