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If you have a longing in your heart to hear a deeper truth, there's a mysterious way in which that truth will find you.

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Richard Davidson

In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open. . . The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.

Meditation, Mind, Moment, Moments, Slowing
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Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.

Easily, Exaggerate, Giving, Meditation, Mind, Pause

We need a different conception of happiness, more enduring and more genuine, not dependent on external circumstances.

Dependent, Different, Happiness, Needs

Most people still don't think of qualities like happiness as being a skill, that can be enhanced through training.

Happiness, People, Skill, Skills, Thinking

The Dalai Lama challenged me - he said, 'Why can't you use technological tools to study kindness and compassion?

Compassion, Kindness, Lama, Technological, Technology

The key to a healthy life is having a healthy mind.

Having, Health, Healthy, Key, Keys, Mind
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