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I seem to thrive by destroying the last thing I did, in a kind of cartoon Nietzsche way. Emerson says in "Experience" something like "every ultimate fact soon becomes the next in a series. " The self feels more real when you are destroying things you've made than when you are paying them homage. That's the good news about being self-destructive. The bad news, I feel I don't need to deliver.

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Alistair Brownlee

You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made friends in the sport.