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I run, but boxing conditioning is different, so you have to get used to running in the ring. Boxing movements are very different. Swimming is one of the best because every single muscle is working. I swim a lot. I train very hard at things that mimic boxing. I have to do mostly sport-specific training, such as lots of sparring.

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Angus Buchan

Faith is a day-to-day lifestyle and experience of Jesus Christ. That's what we are experiencing at Shalom, when we plant in faith - even in the dust - and trust in him for the miracles of his love.