Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.
I am really fascinated by self-sabotage. I think that there's not a person I know who doesn't fall victim to it. It's essential to the human condition, and relatable.