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I'm a size 8, and I feel proud of that, because it's healthy. I've never felt compelled to be a skinny actress.

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Rachel Naomi Remen

Fear is the friction in all transitions.

Fear, Friction, Transition, Transitions
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Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.

Everything, Healing, Inspirational, Letting, Letting Go, Motivational

Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal. Becoming expert has turned out to be less important than remembering and trusting the wholeness in myself and everyone else. Expertise cures, but wounded people can best be healed by other wounded people. Only other wounded people can understand what is needed, for the healing of suffering is compassion, not expertise.

Becoming, Compassion, Everyone, Healed, Healing, People

Helping, fixing, and serving represent three different ways of seeing life. When you help, you see life as weak. when you fix, you see life as broken. When you serve, you see life as whole. Fixing and helping may be the work of the ego, and service the work of the soul.

Broken, Ego, See, Service, Serving, Soul

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.

Inspirational, Love, Person, Powerful, Thing, Way

It has been my experience that presence is a more powerful catalyst for change than analysis.

Analysis, Catalyst For Change, Change, Coaching, Experience, Powerful
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