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One cardinal rule in behavioral medicine is that unless it is interfered with, your body knows exactly what it is doing and always does the best thing it can do under the circumstances. Consequently, if you are overweight, you may reasonably assume that the extra fat itself is your body's best adjustment to the circumstances you are providing.

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Thomas Huxley

It is not to be forgotten that what we call rational grounds for our beliefs are often extremely irrational attempts to justify our instincts.