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You can't throw your ego away, but you can use its innate desire to experience that which is beyond itself to give you the impetus to meditate.

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Mark Hyman, M.D.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

Powerful, Health, Medicine, Food, Illness, Fork
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It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

Balance, Health, Imbalances, Match, Names

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

Powerful, Medicine, Pills, Pill, Bottom

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Loss, Important, Quality, Genes, Changes, Metabolism

There's no such thing as junk food. There's junk and there's food.

Food, Junk, Junk Food, Thing

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

Body, Collection, Divided, Health, Medicine, System
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