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Quote of the day

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.

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William Shakespeare

Do not give dalliance too much rein; the strongest oaths are straw to the fire in the blood.