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I would love to go and see the Himalayan Mountain Kingdoms. There are very few left now. I would loved to have gone to Tibet and Nepal. And there are still parts of central Asia that are utterly unexplored.
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Amy Chan
Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.
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