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Let us, then, take our compass; we are something, and we are not everything. The nature of our existence hides from us the knowledge of first beginnings which are born of the nothing; and the littleness of our being conceals from us the sight of the infinite. Our intellect holds the same position in the world of thought as our body occupies in the expanse of nature.

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Frederick Lenz

If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.