For an hour every day, I did something. I was on the elliptical or the treadmill, and if … - Molly Sims

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People are taught to fear god. They are taught to fear everything. It has become such a natural state that no one questions it.

Molly Sims

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Class, Day, Felt, Good, Names, Yoga

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I do really well under pressure.

Pressure, Under, Under Pressure, Wells

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

Days, Doe, Fiber, Minutes, Stick, Work Out

I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.

Beach, Helps, Mom, Necessary, Silence, Taking

Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like a Christmas present every single day that I get to unwrap. It's hard work.

Focus, Hard, Hard Work, Like, Made, Present

I've never met a bread basket that I didn't love. At the same time, it can make me tired. If I have too much wine, it's too much sugar. If I overindulge on tortilla chips in a Mexican restaurant, I can really feel it. I think sometimes just watching it and not doing things in excess can really help with whether you feel good or not.

Help, Mexican, Thinking, Tired, Wine