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When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods. . . weight loss is not magic. To a great extent, it's accounting.

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George Bernard Shaw

If you cannot have what you believe in you must believe in what you have.

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