There is the in-breath and there is the out-breath, and too often we feel like we have to … - Joan Halifax

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Iran’s President openly talks about wiping Israel off the map. The Iranian nuclear program is a threat, not just to my country, but to the entire region. And it’s incumbent upon us all to do what needs to be done to keep from proliferating.

Joan Halifax

There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.

Breaths, Essential, Essentials, Exhale, Feels, Like

Same Author Quotes

When we walk slowly, the world can fully appear. Not only are the creatures not frightened away by our haste or aggression, but the fine detail of fern and flower, or devastation and disruption, becomes visible. Many of us hurry along because we do not want to see what is really going on in and around us. We are afraid to let our senses touch the body of suffering or the body of beauty

Detail, Ferns, Flower, See, Suffering, World

Many of us think that compassion drains us, but I promise you it is something that truly enlivens us.

Thinking, Compassion, Promise, Think, Drains

The roots of all living things are tied together. Deep in the ground of being, they tangle and embrace. This understanding is expressed in the term nonduality. If we look deeply, we find that we do not have a separate self-identity, a self that does not include sun and wind, earth and water, creatures and plants, and one another.

Roots, Self, Tangle, Understanding, Water, Wind

Death can come at any moment. You could die this afternoon; you could die tomorrow morning; you could die on your way to work; you could die in your sleep. Most of us try to avoid the sense that death can come at any time, but its timing is unknown to us. Can we live each day as if it were our last? Can we relate to one another as if there were no tomorrow?

Morning, Sleep, Trying, Avoid, Die

We in the "developed" world seem to have many auditory strategies that insulate us from the presence of silence, simplicity, and solitude. When I return to Western culture after time in desert, mountain or forest, I discover how we have filled our world with a multiplicity of noises, a symphony of forgetfulness that keeps our won thoughts and realizations, feelings and intuitions out of audible range.

Desert, Our World, Presence, Silence, Strategies, Symphony