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A stable movement requries a healthy, reciprocal I. O. U. flow among its participants. Don't keep a careful tally.

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Ajahn Brahm

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

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When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.

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Love is not liking somebody. Anyone can do that. Love is loving things that sometimes you don't like.

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Everyone makes mistakes. The wise are not people who never make mistakes, but those who forgive themselves and learn from their mistakes.

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If you know how to let go and be at peace, you know everything you need to know about living in the world.

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Complaining is finding faults, wisdom is finding solutions

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