Music has a lot in common with mathematics. But in music, two and two need not make four: they add up to whatever you wish.
Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the spot, your life can become workable and even wonderful. You realize that you are capable of sitting like a king or queen on a throne. The regalness of that situation shows you the. . . dignity that comes from being still and simple.