What makes the strength of the soldier isn't the energy he uses trying to intimidate the other guy by sending him a whole lot of signals, it's the strength he's able to concentrate within himself, by staying centered. That Maori player was like a tree, a great indestructible oak with deep roots and a powerful radiance- everyone could feel it. And yet you also got the impression that the great oak could fly, that it would be as quick as the wind, despite, or perhaps because of, its deep roots.
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.