Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.
Merely to stuff the child with a lot of information, making him pass examinations, is the most unintelligent form of education.