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I started to listen to Japanese jazz musicians when I went to high school. Some people I listened to were Yosuke Yamashita, Toshiko Akiyoshi, Sadao Watanabe.

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Ayya Khema

Mindfulness is a mental activity that in due course eliminates all suffering.

Activity, Course, Courses, Eliminates, Mindfulness, Suffering
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The heart is always the place to go. Go home into your heart, where there is warmth, appreciation, gratitude and contentment

Appreciation, Gratitude, Home, Spiritual, Warmth

It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees everything differently. It is not that at all. Suffering isn't going to go away; the one who suffers is going to go away.

Enough, Going Away, Long, Suffering, Suffers

If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.

Growth, Loved, Spiritual, Support Systems, System

Trying to achieve something in the spiritual world is just as foolish as trying to achieve something in the material world. There's nothing to achieve. There's only letting go. As we let go, more and more, of ego identifications, desires, and support systems, bliss will arise.

Achieve, Bliss, Letting Go, Nothing, Spiritual, Support Systems

Suffering is our best teacher because it hangs onto us and keeps us in its grip until we have learnt that particular lesson. Only then does suffering let go. If we haven’t learnt our lesson, we can be quite sure that the same lesson is going to come again, because life is nothing but an adult education class, If we don’t pass in any of the subjects, we just have to sit the examination again. Whatever lesson we have missed, we will get it again. That is why we find ourselves reacting to similar situations in similar ways many times.

Class, Examination, Hangs, Letting Go, Teacher
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