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How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame. . . . While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away.

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Jane Goodall

My mother always taught us that if people don't agree with you, the important thing is to listen to them. But if you've listened to them carefully and you still think that you're right, then you must have the courage of your convictions.