Instructing in cures, therapists always recommend that "each case be individualized. " If this advice is followed, one becomes persuaded that those means recommended in textbooks as the best, means perfectly appropriate for the template case, turn out to be completely unsuitable in individual cases.
There's nothing to fear but fear itself. It's an illusion of fear. Fear is an illusion. If you gonna die, you gonna die anyway; it's not something to fear, fear is not gonna help.