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If I were in a position to announce a public competition to coin a new word, I would do so right now.

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Liz Miller

People like to help, providing they can do it reasonably easily

Can Do, Helping, Like, People, Providing
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Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Anxiety, Deal, Keys, Missing, Moods

Uncertainty causes more anxiety than perhaps any other single factor.

Anxiety, Causes, Factors, Perhaps, Single

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.

Blood, Cancer, Dementia, Heart, Illnesses, Physical

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.

Add, Addressed, Flaxseed, Oil, Trace, Way

All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free choice, but you can choose which mood you spend the most time in.

Choice, Choices, Choose, Completely, May, Roots
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