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I tell the players that they can't relive any day in their lives and that they can't relive the minutes of a game, so they should make a great effort, a Mount Everest type effort, to live up to their potential. Success is a communal type thing, and if we win, then everyone can be considered successful and we can move uptown together.
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Phil Heath
Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.
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