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You don't have contempt for a horse that's troubled. Everybody has baggage, everybody has things that they've had to deal with in their life, and it can be something positive depending on how you use it.

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Ajahn Chah

Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.