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I always plan dinner first thing in the morning. That's the only way I can get through the day, having a specific meal to look forward to at night.

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Karch Kiraly

I don't have to get myself pumped up or calm myself down. As we get into the later rounds of a tournament and there is more at stake, I have even more adrenaline. If we make the finals, it's just an extra opportunity to win a tournament at my age. That doesn't come along that often.

Age, Make, Opportunity, Win, Winning
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I still get excited just attending a final four, because the process is so long, so arduous, so challenging, that when it finally arrives, the adrenaline can't help but take over. I love the sense of accomplishment and camaraderie that the indoor game can engender.

Challenging, Final, Games, Long, Volleyball

When I warm up now though—especially on center court—there is usually music playing, so I don't really mess with music.

Court, Mess, Music, Usually, Warm

In high school, some of the guys were really into music. When I first joined the team as a sophomore, I was blown away when we came out for our first home match—I'm getting goose bumps just thinking about it. The seniors would bring their whole stereo system. We started by yelling and stuff inside this little room just off the gym; then the coaches said, "Ready. Go!" We threw open the door and came running out. Even when I hear the songs now I get all jacked up.

Room, Running, Senior, Song, Threw, Yelling

When I was on the U. S. men's indoor team, I was on the road 200 days of the year and sometimes in the worst conditions. We didn't have the food or luxuries we wanted. We didn't have a laundry service. So every night after the match, I soaped up my uniform in the shower. I learned to rely on outside things as little as possible, whether it was music or massage. I just got out of the habit of relying on outside things.

Massage, Men, Night, Shower, Team, Worst

I thank my dad for my mental longevity and for the fact we played against better competition.

Against, Competition, Dad, Fact, Facts, Thank
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