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Meditation is just being delighted in your own presence. . . where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.

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Ilchi Lee

In pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more.

Life, Littles, Natural, Ought, Pursuit, Sweat
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The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.

Energy Of Life, Leaving, Mind, Body, Energy

The sensation of energy expands with increasing relaxation.

Relaxation, Energy, Sensations, Sensation

Believe in the life inside you, believe in the great and holy mind within you, and push forward with the dream you have chosen until you make it.

Believe, Dream, Holy, Make, Mind, Push

We may not be able to create or control all of the events that impact our lives but we can create and control our responses to everything that we experience.

Control, Create, Events, Impact, May

If a change in our lives require individually or socially painful sacrifices, it will be difficult to put into effect no matter how necessary that change might be. However, if we start down the road of transformation with simple, enjoyable, and tangible changes, we will soon be prepared to tackle larger issues.

Sacrifice, Simple, Issues, Painful, Enjoyable
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