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Elena wondered if Michaela was waiting to be served. Snorting inwardly at the idea, she poured her own coffee—and, because she was feeling generous, and okay, maybe because she wanted to irritate Michaela—Raphael’s as well. Then she put down the carafe.

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Calvin Pryor

Rebounding helps a lot with your ball skills, because you're able to go get the ball at a high point, which is what they want you to do in football.

Balls, Football, Helps, Point, Skills
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Guys have been having a lot of questions about whether or not I can play man-to-man, so I've been watching a lot of film lately. I'm trying to study tendencies of receivers that are already in the NFL, so I can have a jump on them once I get to that next level l so I can know what to look for and what to be prepared for.

Know, Men, Nfl, Play, Tendencies

I used a lot of what we call the "Shred-mill. " It's like a treadmill, but you're basically running up hill and it's getting faster as you go. It definitely helped at the combine because it teaches you drive phases, how to pump your arms and how to use different aspects of your body.

Different, Hill, Like, Running, Treadmill, Use

Since I'm not focusing on my speed as much now as I was heading into the combine, I'm really focusing on my position work, trying to perfect how I play the safety position. I've been doing a lot of backpedaling and drills that focus on turning my hips, which help me out on the football field.

Football, Help, Play, Position, Safety, Work

I played three sports in high school, baseball, football and basketball. Baseball really helped me a lot.

Baseball, Basketball, Football, Sports

Basketball also helps you learn to move your feet by playing defense and guarding guys, and that all carries over to playing football with staying square and having good footwork.

Basketball, Football, Helps, Move, Moving, Staying
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