Resentment and anger are bad for your blood pressure and your digestion. - Desmond Tutu - Quotesmemo.com

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Digestion is quickly shut down during stress…The parasympathetic nervous system, perfect for all that calm, vegetative physiology, normally mediates the actions of digestion. Along comes stress: turn off parasympathetic, turn on the sympathetic, and forget about digestion.

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Desmond Tutu

Resentment and anger are bad for your blood pressure and your digestion.

Anger, Blood, Digestion, Pressure, Resentment

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Our maturity will be judged by how well we are able to agree to disagree and yet continue to love one another, to care for one another, and cherish one another and seek the greater good of the other.

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Africans believe in something that is difficult to render in English. We call it ubuntu, botho. It means the essence of being human. You know when it is there and when it is absent. It speaks about humaneness, gentleness, hospitality, putting yourself out on behalf of others, being vulnerable. It embraces compassion and toughness. It recognizes that my humanity is bound up in yours, for we can only be human together.

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True peace must be anchored in justice and an unwavering commitment to universal rights for all humans, regardless of ethnicity, religion, gender, national origin or any other identity attribute.

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You don't choose your family. They are God's gift to you, as you are to them.

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My message to the international community is that our silence and complicity especially on the situation in Gaza shames us all. It is almost like the behaviour of the military junta in Burma

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Robert M. Sapolsky

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Digestion is quickly shut down during stress…The parasympathetic nervous system, perfect for all that calm, vegetative physiology, normally mediates the actions of digestion. Along comes stress: turn off parasympathetic, turn on the sympathetic, and forget about digestion.

Digestion, Forget, Perfect, Quickly, Stress, Vegetative