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Every sea-captain who sailed to the West Indies was expected to bring home a turtle on the return voyage for a feast to his expectant friends.

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Joseph Pilates

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

100, Die, Fitness, Inspirational, Motivational, Retire
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Body, Difference, Differences, Feels, See, Sessions

The mind, when housed within a healthful body, possesses a glorious sense of power.

Body, Glorious, Mind, Pilates, Possesses

Change happens through movement and movement heals.

Happens, Heal, Heals, Movement

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Flexible, Inflexibly, Pilates, Spine, Stiff, Young

Every moment of our life can be the beginning of great things.

Beginning, Great Things, Moment, Moments, Our Lives, Things
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