In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to.
Elizabeth Aston
The first rule of life is to reveal nothing, to be exceptionally cautious in what you say, in whatever company you may find yourself. If you have a secret, you have only to whisper it to your dearest friend with the strictest injunction that it will go no further, and within half a day the story is all over town, and when you do make what would seem to be a perfectly sensible remark, you will find it reported in the most grotesque form, thus incurring no end of criticism to rebound upon you.
