If you sit down and just keep quiet. . . you are in the state of Self-Awareness. . . keeping quiet means being without any techniques, effort or intention to meditate. . . not following the thought stream. . . not pursuing the senses, no imagination. . . s uch an intense Self-focusing comes without any effort. . . then, by itself. . . out of nowhere, wisdom and insights come.
The shuffle only demonstrated people's fatuous belief in a political cure for a human condition.