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The cow is of the bovine ilk: One end is moo, the other, milk.

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James Fox

You will surely smile with me when I say, 'Thank God one can still recognise self-pity as such and not give it any greater dignity than just that.

Giving, Greater, Say, Self, Thank, Thank God
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Childhood is so important. Without a loving one, you're vulnerable throughout your life. We're all the things our parents are - the good and the not so good. Thankfully, I have a wonderful wife who's a brilliant mother.

Loving Life, Mother, Throughout, Vulnerable, Wife, Wonderful

There's often an assumption you're more privileged if you belong to a family with people who have made a success.

Assumption, Family, Made, People, Privileged

When I teach a new group of students, I introduce some yoga philosophy, but I don't overload them with information. Just enough so they understand the real tradition behind this ancient practice and that it's not a stretching class. Guys come in and they're a little nervous. I tell them that when they cross the threshold of the door, they're crossing to a different dimension. They're moving from an externally-oriented reality to an internally-oriented one.

Door, Moving, Philosophy, Real, Tradition

It is the absence of hope, which equals the despair that is the punishment.

Absence, Despair, Equals, Punishment

Ninety percent of what most yoga teachers do is teach asana practice. While asana discharges stress and so forth, it was never intended to be a standalone practice. The true intent of yoga is personal transformation. What we get out of the privilege of teaching prisoners is the opportunity to focus on our own personal development. You can be of service, and, while helping others transform their lives, you have the deeper opportunity to transform your own. What we teach in prison is how we live our lives.

Asana, Forth, Live, Stress, Teacher, Yoga
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