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Sports have the power to change the world. It has the power to inspire, the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sports can create hope, where there was once only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination. Sports is the game of lovers.

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Marty Liquori

There's no satisfaction without a struggle first.

Perseverance, Satisfaction, Struggle
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Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

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Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

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During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.

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The endurance athlete is the ultimate realist.

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Road racing is rock 'n roll; track is Carnegie Hall.

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