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You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"

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Alex Meraz

I think it started since I was born, I always had a need to express myself, you know, as a human being, and I found that it felt right when I expressed myself through art, dance, through acting, so it kind of happened naturally.