I like porterhouse steak, rib-eyes and New York strip. This works for me because I have very low cholesterol and low blood pressure. It's not good for everyone; you have to talk to your doctor about that. I also eat fish and cheese. I like clean food prepared as simply as possible.
I never think it necessary to repeat calumnies; they are sparks, which, if you do not blow them, will go out of themselves.