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Form is any aspect of a poem that encourages it to stay whole and not drift off into chaos.

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Pema Chodron

Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.

Illusion, Practice, Suffering, Tonglen
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.

Healing, Occur, Path, Real, Realize, Spiritual

Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.

Inspirational, Friends, Teacher, Night, Invited, Enemy

All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.

Character, Feeling, Medicine, Philosophy, Present, Stay

You are the sky. Everything else - it’s just the weather.

Uplifting, Rainy Day, Sky, Everything, Weather

Inner #‎ peace begins the moment you choose not to allow another person or event to control your #‎ emotions

Begins, Choose, Events, Inner Peace, Peace, Peace Of Mind
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