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An author, whether good or bad, or between both, is an animal whom every body is privileged to attack: for though all are not able to write books, all conceive themselves able to judge them.

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Shawn Achor

You have to train your brain to be positive just like you work out your body.

Inspirational, Fitness, Work Out, Positive, Brain, Body
Same Author Quotes

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.

Powerful, Grateful, Teaching, Way, World

Happiness is a mindset for your journey, not the result of your destination.

Destination, Journey, Mindset, Results

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

Motivation, Stress, Creativity, Accomplish, Raises

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

Brain, Stressed, Negative, Productive, Neutral

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

Stress, Tasks, Done, Raises, Shows
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