I always urge people to do something different, so for instance find something that you have secretly always … - Jackie Warner

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I was 11 when I was molested. It was like a nuclear explosion going off in my life, destroying everything

Jackie Warner

I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.

Boot, Boxing, Camps, Class, Google, People

Same Author Quotes

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

Intensity, Strong, Sweat, Workout

I stand behind everything I say and do.

Behinds, Everything, Say, Stand

It's not how long; it's how strong.

Long, Strong, Workout

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.

Body, Body Types, Goal, Loss, Result

Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.

Importantly, Pounds, Running, Three, Time, Trying