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Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

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Michelle Obama

We're going to have to change our traditions, our history.

Change, History, Tradition, Traditions
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The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them.

Achievement, Dream, Dreams, Hard Work, Limit, Reach

Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters-on how we feel, and how we feel about ourselves.

Empowering, Healthy, Measuring, Start, Waistline, What Matters

I am desperate for change - now - not in 8 years or 12 years, but right now.

Desperate, Right, Right Now, Years

There's so much going on in the healthcare system that makes it difficult for women to really have a strong economic hold if insurance is always an issue.

Difficult, Economic, Healthcare, Hold, Strong

We all grew up in communities with grandmothers who cooked two, three vegetables that you had to eat. There was no ifs, ands or buts about it. But that's because many of our grandparents, they had community gardens; there was the vegetable man that came around. There were many other resources that allowed them to have access. So it's not that people don't know or don't want to do the right thing; they just have to have access to the foods that they know will make their families healthier.

Allowed, Children, Grandmother, Ifs, Men, People
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