Bliss follows witnessing - and that is going to be your meditation. Witness your body as separate, witness your mind as separate. Remain rooted in witnessing: "I am only a watcher. " That is going to transform your whole life, it is going to give you the ultimate.
I wish to have no status as a man. I am equally content to be a worm or a rat, and am only glad that I am not becuase they have such a rough time without the pleasure of painting.